Registration is open for 12 Drummers Drumming, our personal favorite of all the gifts listed in the classic holiday carol “The Twelve Days of Christmas.” To fund crucial suicide-prevention and trauma-recovery programs, we’ve gathered some of our favorite drummers for an...
Phil Lipof visited Rick and Lauren for a deep conversation, exploring what drives them to service.
Dear Friends and Supporters, 2021 has brought us another year of uncertainty, but it also marks the 20th anniversary of the establishment of Raven Drum Foundation. We have been reflecting on our incredible community of donors and believers that has allowed us to transform ourselves and help others...
By Lauren Monroe In the last three webinars we have explored moving into awareness, living in attention and being in acceptance. We’ve practiced embracing our vulnerabilities and weaknesses and we’ve delved into experiencing compassion and insight for ourselves and others. The fourth and final...
By Lauren Monroe You’ve taken the first two steps to activating your power. You’ve made time to sit in awareness and let the worlds – both inner and outer – pass through you, and you’ve chosen where to focus your attention. Simply by practicing awareness and focusing your attention,...
By Lauren Monroe Not too long ago, I asked you to do something that should be simple but can be a nearly impossible challenge. I asked you to move beyond the distractions that occupy your mind on a daily basis: your job, your family, your financial situation, your iPhone. I asked you to take a...
By Dr. Stephen Trudeau Psychologist in Private practice, Motivational Speaker. Author of the book, Courage to Thrive: Triumph in the Face of Adversity. Many of us seek counseling as a way of eliminating negativity from our lives, which is often the consequence of feeling unable to balance...
By Philip Folsom “It is no measure of health to be well-adapted to a sick society.” –Krishnamurti. As this wise philosopher knew, sickness arises from “dis-ease” — maladaptive tendencies such as stress, anxiety, and the lack of meaning, purpose or a sense of...
A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is essential for feeling refreshed...
At our last #LiveResiliencyChat, Sue Walker talked about the Healing Touch Technique. Download the procedure to achieve deep relaxation.
By Sue Walker Integrative Care Program Manager. Although massage has long been known for its therapeutic benefits, there is another powerful and even gentler form of bodywork, known as bio-field therapy. This therapy includes the practice of Healing Touch — energy work designed to help...
By Matthew C. Popkin, M.D. Founder, President and Chief Medical Officer at i-Medical Consulting. Going to the doctor can be a frightening experience for many people and as such some may avoid telling the doctor the things that are necessary to make an accurate diagnosis and prescribe the proper...