Four Focus Points for Activation: Acceptance

By Lauren Monroe You’ve taken the first two steps to activating your power. You’ve made time to sit in awareness and let the worlds – both inner and outer – pass through you, and you’ve chosen where to focus your attention. Simply by practicing awareness and focusing your attention,...

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Four Focus Points for Activation: Attention

By Lauren Monroe Not too long ago, I asked you to do something that should be simple but can be a nearly impossible challenge. I asked you to move beyond the distractions that occupy your mind on a daily basis: your job, your family, your financial situation, your iPhone. I asked you to take a...

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Powering Up Positivity

By Dr. Stephen Trudeau Psychologist in Private practice, Motivational Speaker. Author of the book, Courage to Thrive: Triumph in the Face of Adversity.   Many of us seek counseling as a way of eliminating negativity from our lives, which is often the consequence of feeling unable to balance...

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The Wolves of War

By Philip Folsom “It is no measure of health to be well-adapted to a sick society.” –Krishnamurti. As this wise philosopher knew, sickness arises from “dis-ease” — maladaptive tendencies such as stress, anxiety, and the lack of meaning, purpose or a sense of...

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Proper Sleep & Healthy Mind-Body Balance

  A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is essential for feeling refreshed...

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Healing Touch

By Sue Walker Integrative Care Program Manager. Although massage has long been known for its therapeutic benefits, there is another powerful and even gentler form of bodywork, known as bio-field therapy. This therapy includes the practice of Healing Touch —  energy work designed to help...

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