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The Wolves of War
By Philip Folsom "It is no measure of health to be well-adapted to a sick society." --Krishnamurti. As this wise philosopher knew, sickness arises from "dis-ease" -- maladaptive tendencies such as stress, anxiety, and the lack of meaning, purpose or a sense of...
The Top Practices of a Healthy Warrior
By Darin Olien Founders and visionary of SuperLife, Author of SuperLife: The 5 Forces That Will Make You Healthy, Fit and Externally Awesome, and SuperFood Hunter There is so much advice out there on being healthy -- what to eat, how to supplement, how to...
A Palm Tree’s Lesson in Resilience
By Dr.Stephen Trudeau Psychologist in Private practice, motivational Speaker. Author of the recently released book, Courage to Thrive: Triumph in the Face of Adversity, and Ted Talk speaker. The mighty and imposing oak tree is strong and seemingly invincible,...
Art invites empathy and identification with others
Post-Traumatic Stress Disorder can be seriously debilitating, involving a whole host of physical, mental and emotional symptoms, including dulled responses to others and to the outside world. One way to alleviate such symptoms is through exposure to art....
Pain Relief with Mindfulness: The Safe Haven
By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of...
Proper Sleep & Healthy Mind-Body Balance
A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is...
Self Chakra Connection
At our last #LiveResiliencyChat, Sue Walker talked about the Healing Touch Technique. Download the procedure to achieve deep relaxation.
Healing Touch
By Sue Walker Integrative Care Program Manager. Although massage has long been known for its therapeutic benefits, there is another powerful and even gentler form of bodywork, known as bio-field therapy. This therapy includes the practice of Healing Touch -- energy...
Trust⎪Trust in Yourself⎪Trust in Your Physician
By Matthew C. Popkin, M.D. Founder, President and Chief Medical Officer at i-Medical Consulting. Going to the doctor can be a frightening experience for many people and as such some may avoid telling the doctor the things that are necessary to make an accurate...
Wake Up and Enjoy Your Life with Mindfulness
By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself Sometimes I feel like I’m sleepwalking through life. There’s this sense of everything being distant, unfocused, numb. I’m working, eating,...