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Effort vs. Effortlessness in Meditation Practice

Effort vs. Effortlessness in Meditation Practice

By Michael Taft Originally posted on "Destructing Yourself" I started out trying way too hard in meditation practice, and continued to practice like that for a very long time. Waking up was serious business, the most important thing in life, and I thew myself into...

From Hole to Whole

From Hole to Whole

By Christie Batt One day while walking, a man fell into a deep, dark hole. His anxious cries for help first attracted a priest, who told the man he would pray for him. Next appeared a doctor, who stated that she would write him a prescription for his anxiety. Yet the...

How To Let Go Of Fear And Lean Into Love

How To Let Go Of Fear And Lean Into Love

With all of the uncertainty the world is offering right now, feelings of fear can readily make their way into our everyday experience. Throughout my life, I’ve learned and applied various techniques to working with fear and learned how to overcome and redefine how...

It Takes Courage to Seek Help

It Takes Courage to Seek Help

  [vc_column width="1/1"][vc_video link="https://www.youtube.com/watch?v=yFEi0f_xNyo&t=5s"][/vc_column] Last month, the Rockstar and the Warrior teamed up to share their experience with PTSD. We hope this video provides help to anyone experiencing PTSD and...

The Wolves of War

The Wolves of War

By Philip Folsom "It is no measure of health to be well-adapted to a sick society." --Krishnamurti. As this wise philosopher knew, sickness arises from "dis-ease" -- maladaptive tendencies such as stress, anxiety, and the lack of meaning, purpose or a sense of...

The Top Practices of a Healthy Warrior

The Top Practices of a Healthy Warrior

  By Darin Olien Founders and visionary of SuperLife, Author of SuperLife: The 5 Forces That Will Make You Healthy, Fit and Externally Awesome, and SuperFood Hunter There is so much advice out there on being healthy  -- what to eat, how to supplement, how to...