Living Resiliency

Bringing resiliency into your daily life is part of learning how to be a resilient person. Join our Living Resiliency program online chats and streaming video class series.

Live Chat

Be a part of our live online chats designed to inspire and engage our community with topics of holistic healing and self-care. Chats are guided by teachers and guests in the fields of mind, body and spiritual health, a fun and informative way to stay connected and resilient.

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Healing Blog

Read our Living Resiliency Healing Blog to reflect on the many ways we can find unique perspectives and paths to resiliency. A place for guidance and education, our blogs are posted for readers to open their minds to new ways of thinking and practicing self-care to grow and strengthen in heart, mind and soul.

Our Latest Healing Posts

Natural Treatment of PTSD

By Matthew C. Popkin, M.D. Recently there has been a lot of interest in studying whether the proper balance of healthy bacteria in the gut microbiome can be used to cure or prevent neurological conditions such as post-traumatic stress disorder (PTSD), anxiety or depression. Focusing on natural, non-pharmacologic repair of... Read

From Hole to Whole

By Christie Batt One day while walking, a man fell into a deep, dark hole. His anxious cries for help first attracted a priest, who told the man he would pray for him. Next appeared a doctor, who stated that she would write him a prescription for his anxiety. Yet the... Read

21 Ways to Resiliency

We all know that life doesn’t offer us just one mountain to climb, but challenges us with a lifelong journey of climbing mountain after mountain, some small, others apparently insurmountable. How we ascend and arrive at the pinnacle shapes who we are, how we grow, and ultimately how we become a resilient and happy person.

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An inspirational guide to empowerment supporting growth and connection through life’s changing times.

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