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WE'VE EXTENDED THE FREE MEMBERSHIP FOR ONE MONTH!
This week’s assignment – Add a post on the “Everyday Community Wisdom” category on the Community Circle Forum.
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21 Ways to Build Resiliency PDF Print E-mail

1. NOURISH POSITIVE RELATIONSHIPS

2. AVOID ISOLATION

3. SHARE YOUR FEELINGS

4. BE MINDFUL

5. DON’T BELIEVE EVERYTHING YOU THINK

6. ACCEPT THE THINGS YOU CANNOT CHANGE

7. FOCUS ON FORGIVENESS AND GRATITUDE

8. HAVE FAITH IN SOMETHING GREATER THAN YOURSELF

9. MAKE HEALTHY CHOICES

10. BE OPEN TO LEARNING

11.CREATE YOUR OWN SACRED SPACE

12. BE OF SERVICE

13. AVOID TRYING TO UNDERSTAND WHY

14. BE A PART OF COMMUNITY

15. MEDITATE AND BREATHE

16. LISTEN TO NATURE

17. CREATE CALMING RITUALS IN YOUR HOME

18. AVOID THINKING OF CHALLENGES AS IMPOSSIBLE TO BEAR

19. LAUGH DEEPLY

20. CONNECT TO YOUR PURPOSE IN LIFE EVERYDAY

21. BE PATIENT

21 Way to Build Resiliency by Lauren Monroe