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The Raven Drum Foundation

Educating the Spirit Through the Arts

 

Latest News

Resiliency LIVE CHAT with Lauren Monroe Allen

Tuesday, May 28th at 5pm Pacific, 8pm EasternMulti-sensory Perception and Resiliency

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2013 Community Drum Circle

Thank you to all who attended the Community Drum Circle!

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ABC New Story

Rick Allen and John Roberts on ABC's Bob WoodruffWatch the Rockstar and the Warrior!

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The Rockstar and the Warrior

The Rockstar and the Warrior In June of 2012, Rick Allen of Def Leppard and John Roberts of Wounded Warrior Project came together to share their stories and help others...

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Videos: How Can Raven Drum Circles Support...

Videos recorded at the Raven Drum Foundation Drum Circle held in Topanga, California on Sunday, the 15th of January, 2012.

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21 Ways to Build Resiliency PDF Print Email

1. NOURISH POSITIVE RELATIONSHIPS

2. AVOID ISOLATION

3. SHARE YOUR FEELINGS

4. BE MINDFUL

5. DON’T BELIEVE EVERYTHING YOU THINK

6. ACCEPT THE THINGS YOU CANNOT CHANGE

7. FOCUS ON FORGIVENESS AND GRATITUDE

8. HAVE FAITH IN SOMETHING GREATER THAN YOURSELF

9. MAKE HEALTHY CHOICES

10. BE OPEN TO LEARNING

11.CREATE YOUR OWN SACRED SPACE

12. BE OF SERVICE

13. AVOID TRYING TO UNDERSTAND WHY

14. BE A PART OF COMMUNITY

15. MEDITATE AND BREATHE

16. LISTEN TO NATURE

17. CREATE CALMING RITUALS IN YOUR HOME

18. AVOID THINKING OF CHALLENGES AS IMPOSSIBLE TO BEAR

19. LAUGH DEEPLY

20. CONNECT TO YOUR PURPOSE IN LIFE EVERYDAY

21. BE PATIENT

 

21 Way to Build Resiliency by Lauren Monroe